Psychotherapist
Art Therapist
Couples Therapist
Reconnect with Yourself.
Reignite Your Joy.
Rekindle Your Relationships.
My approach is rooted in helping individuals and couples reconnect with their authentic selves, rediscover joy, and navigate life’s challenges with greater self-awareness and compassion.
Evidence-based therapeutic techniques with creative, experiential tools.
Individuals, Families
People who are navigating anxiety, grief, life transitions, or burnout.
Creatives
Creatives, highly sensitive individuals, or those feeling emotionally blocked.
Couples
Couples seeking deeper intimacy, improved communication, and support through major life changes.
All Ages
Children (6 to 10), Preteen, Preteen, Teen, Adults, Elders (65+)
Expertise
Addiction
Bisexual
Body Positivity
Borderline Personality (BPD)
Coping Skills
Depression
Family Conflict
Grief
Lesbian
LGBTQ+
Life Coaching
Open Relationships Non-Monogamy
Personality Disorders
Relationship Issues
Self-Harming
Sexual Abuse
Sleep or Insomnia
Spirituality
Stress
Substance Use
Trauma and PTSD
Women’s Issues
Art therapy can help you achieve deeper insight and greater confidence in yourself.
You don’t need to be an artist to benefit.
The goal isn’t to make “good” art. It’s about accessing inner wisdom and truth. It can also be about doing art activities that aid in emotion regulation. It’s also a narrative tool; you can reflect on your history to help you define your values and remember past lessons you’ve learned.
Therapy can be a space where healing becomes possible through expression, reflection, and connection.
Whether you’re feeling stuck, overwhelmed, disconnected, or simply longing for something more real and fulfilling in your life or relationship, you don’t have to do it alone.
Together, we’ll gently explore what’s getting in the way of living fully and meaningfully. I’ll support you in making sense of your experiences, strengthening your emotional resilience, and cultivating the joy and connection you deserve.
Availability
Available for online or phone sessions across Canada. Available for in-person and online sessions in Quebec.
Clients in Ontario can be reimbursed by their insurance providers if psychotherapy is covered. In Quebec, clients can use their benefits/insurance if Naturopathy is covered.
Online
Sessions are offered online by video conference or voice conference
By Phone
Sessions are offered by phone by voice or through a video app
Blog Posts
Read about some of the transformative benefits of creative expression as a therapeutic tool, as well as other therapeutic concepts, tools, and self-care strategies.
